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Exercise Guidelines FAQ
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Maintaining an active lifestyle is important for your health and overall vitality – yet how do you know if you are getting as much exercise as you need?
Fortunately, organizations like the Canadian Society for Exercise Physiology and The National Association of Strength Coaches have created activity guidelines to help anyone feel more confident about their physical activity levels.
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Matthew (verified owner) –
Good quality.
Avery (verified owner) –
Great product. I will order more
Phoenix (verified owner) –
Great product. I will order more
Matthew (verified owner) –
Good service.